Weight Loss Exercises
http://www.EatStopEat.com - Fasting for Weight loss.
Weight loss Exercises - Brad Pilon explains the surprising effect that exercise has on weight loss.
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I don’t beleive in Starvation Mode (If you’ve read my book you know why).
However, I do believe in diminishing returns when it comes to weight loss exercises like running or walking.
The amount of calories running or walking causes you to burn (above and beyond your normal resting metabolic rate) is dictated by how much you weigh and how far you move.
If you lose weight then these exercises burn less calories. And, it doesn’t matter if this weight is fat OR muscle.
The bottom line - The more weight you lose the less effective these exercises become at burning calories.
You can watch my video for more details.
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Brad Pilon is the author of Eat Stop Eat, an easy and effective weight loss program based on the combination of flexible intermittent fasting and resistance training.
For more expert advice on weight loss and the simplicity of fasting for weight loss visit:
http://www.EatStopEat.com
Duration : 0:2:36
A CALORIE-TORCHING SEQUENCE FOR TONING AND STRETCHING YOUR WHOLE BODY! REPEAT AND CREATE WITH THESE POSES AS YOU GET YOUR HEART RATE–AND YOUR METABOLISM UP!
I am a 20 year old college student, and on October 24th, 2007 I decided to turn my life around. I was obese, depressed, and was lacking in self confidence. Now, as of December 19th, 2007 I am over 40 pounds lighter; having dropped 6 pant sizes, and two shirt sizes- I will do whatever it takes to not get back to where i was. How did I do it you might ask? - Hardwork, determination, and moral support. (and some other stuff) lol - if you wanna ask me specifically how i lost it or need some motivation dont be afraid to ask-(but send it in an EMAIl!!!) thats how i respond