Quick weight loss workout to help YOU Lose 15 pounds fast
From http://www.nowloss.com
This quick weight loss workout will help you lose 15 pounds very fast but it may be too hard for some of you but doesn’t mean you shouldn’t try this workout
The KEY THING is that you at least try to finish this quick weight loss workout and work your way up to taking less rest time between exercises and for example…
Let’s say that during this quick weight loss workout — you have a hard time doing all 15 jump squats in a row — just do about 2 or 3 at a time — catch your breath — and then finish.
Eventually — you’ll be able to finish most of the workout by only stopping in between exercises for your mandatory rest periods and…
You can go here to print out this quick weight loss workout routine to help YOU Lose 15 pounds fast: http://www.nowloss.com/fast-weight-loss-workout-routine-to-burn-fat-get-flat-belly-6-pack-abs.htm
Remember — Once this quick weight loss workout gets too easy… Do my other YouTube video called “Fast Weight Loss workout exercises to lose 5 lbs. a week” or…
You can use heavier weights or do more reps of the exercises in this quick weight loss workout and…
How fast you lose 15 pounds all depends on…
*How much you weigh — the more overweight you are –the quicker you’ll lose 15 pounds and…
*Your diet — If you eat right and avoid bad foods like sugar, sodas, and processed & fried foods — then you’ll lose 15 pounds faster.
Duration : 0:6:12
Tags: 15, beauty, exercise, exercises, Fast, Fifteen, fitnes, How, Lbs, Lose, loss, Pounds, Quick, Routine, To, weight, workout, workouts
25 Responses to “Quick weight loss workout to help YOU Lose 15 pounds fast”
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January 13th, 2009 at 5:03 am
very nice i like …
very nice i like the way u think
January 13th, 2009 at 5:03 am
yes but still only …
yes but still only do it 3-4 times a week
January 13th, 2009 at 5:03 am
can i just do that …
can i just do that whole workout without repeatin it? and ill do that one workout every day.
January 13th, 2009 at 5:03 am
wait how do planks …
wait how do planks look like?
January 13th, 2009 at 5:03 am
a long time since …
a long time since you don’t have much weight to lose
January 13th, 2009 at 5:03 am
how long do you …
how long do you think itll take to lose around 15 pounds if im 14 and 5′11 and i weigh around 125??
January 13th, 2009 at 5:03 am
Put some tighties …
Put some tighties on when you do your jumping jacks xD
Thanks for the workouts… Im doing a few ab workouts aswell… Is it possible to over do it?
January 13th, 2009 at 5:03 am
Thank you!
I’ve …
Thank you!
I’ve reached a plateau in my workouts and this is really gonna help me!
Looks brutal but I’ll add it to my regime!
January 13th, 2009 at 5:03 am
just crawl back and …
just crawl back and forth in whateve rarea you have for 100ft
January 13th, 2009 at 5:03 am
one more question …
one more question what if you dont have enough room for the 100ft crawl?
January 13th, 2009 at 5:03 am
do with out then …
do with out then and if too easy
use milkjugs filled with water, rocks, or sand
January 13th, 2009 at 5:03 am
wat if u dont have …
wat if u dont have any dumbbells
January 13th, 2009 at 5:03 am
no - do planks …
no - do planks instead
January 13th, 2009 at 5:03 am
5-to-8 weeks
5-to-8 weeks
January 13th, 2009 at 5:03 am
it said you dont …
it said you dont have to use the mat for any thing but the crawling if you dont have a mat you can do the ab plank thingy where u stay in the possistion for 1-2 mins
January 13th, 2009 at 5:03 am
yo do u hav to do …
yo do u hav to do the mat exercise???
January 13th, 2009 at 5:03 am
im 15 5′5 155
how …
im 15 5′5 155
how fast do you think ill lose 15 lbs. and with eating right
January 13th, 2009 at 5:03 am
Hey “inshape4u” …
i tried this work out today and its great im feeling great and im going to do it 2 times a day every day. I’m in middle school and im 240 lbs yes im a girl, any ways i need and want to loose weight so thanks for this im doing a few other tapes of yours so hopefully i will be skinny again!
Hey “inshape4u” thanks for posting the videos
January 13th, 2009 at 5:03 am
how long do i have …
how long do i have to do this exercise 2 lose 15pounds
im 164pounds 5 ft. 1 in.
January 13th, 2009 at 5:03 am
not overweight
not overweight
January 13th, 2009 at 5:03 am
im 140 cm
im 140 cm
January 13th, 2009 at 5:03 am
depends on how …
depends on how overweight you are
January 13th, 2009 at 5:03 am
noo
noo
January 13th, 2009 at 5:03 am
Ok so how long for …
Ok so how long for doing this proggrame will I lose 15lbs?
January 13th, 2009 at 5:03 am
hey im 13 year old, …
hey im 13 year old, and im 165cm tall 118 pounds. Am i fat? And i want to ask will this workout effect my growth of height?